Mapping Your Wellness Journey
-
-
You know that your body is a temple and that caring for yourself is caring for your family...but you also have the responsibility to care for other little bodies that take up a lot of your time! Imagine being able to reach your wellness and fitness goals in a way that honored your dignity as a daughter of God while also honoring your life stage of motherhood. As a fellow Catholic mom, that's what I wanted..so I learned how to do it and now I share it with others!
As a Catholic fitness instructor and wellness coach, I love working with fellow Catholic moms to integrate wholeness and holiness to achieve their fitness and wellness goals while building their Domestic Church. I am a certified SoulCore instructor (rosary-led workouts) available to lead classes in the Hudson Valley, NY or Fairfield County, CT.
BOOK A CLASS FOR YOUR GROUP Wellness Coaching Discovery Call
-
-
-
WHAT IS SOULCORE?
Imagine worshipping God through exercise! SoulCore is a workout routine set to rosary meditation, a full body + mind + soul experience.
It's not "Catholic yoga" - it's a form of meditative prayer using common stretching and core strengthening techniques like crunches, push-ups, and even chair exercises, all done to rosary meditations.
It's an incredibly powerful physical prayer that also makes for an incredible group workout. If you have a space, I'll come lead your workout! Classes can be booked in large or small groups (minimum of 10) and cost $10 per participant.
BOOK ME FOR A SOUL CORE CLASS
-
-
-
ONE-ON-ONE CATHOLIC WELLNESS COACHING
As a Catholic wellness coach for moms, I can help you create a custom plan that is cognizant of your fertility and realistic with your life, meaning you'll actually stick to it! We go over the intersection of wellness, fitness, movement, and faith and incorprating it into your life.
I create custom packages based on your specific goals, so it's best to start with a free discovery call so you can get to know me, learn more about my style, and share your needs so I can create a coaching package just for you.
BOOK A FREE DISCOVERY CALL
-
-
-
MEET YOUR CATHOLIC WELLNESS COACH
Hi! I'm Nicole, a Catholic wife and mom of two, doula, and Catholic fitness instructor and wellness coach!
Since becoming a mom (twice in 16 months!), health and wellness has become more important to me - I realized I needed it to keep up with my two rambunctious boys.
With my background in theology, I was fascinated by the connections between our faith and taking care of our bodies, which I know firsthand is so easy to put last as a busy mom.
But I've discovered so many ways to integrate faith and wellness into my everyday life as a mom that have given me so much more energy - and the ability to show up better for my own family and the families I serve. I know a lot of people rely on you too, so I'd love to teach you these same skills, whether in a group through SoulCore or one-on-one through wellness coaching!
-
-
EXERCISING YOUR BODY, MIND, AND SOULGe started with Catholic fitness classes and wellness coaching for Catholic moms.
